Blue Wave Boot Camp

Boot Camp is a great way to get in shape. Want to feel great all day? Then get your workout in before the day begins. You will see every fitness level in our Boot Camp - from high performing triathletes to those just starting the fitness journey. The common denominator here is that everyone wants to improve and is willing to work hard to achieve their goals. And just wait until you see the results! Lose pounds and inches, tone up those muscles, and become just a little tougher. Start feeling more healthy and alive while you gain strength and stamina. Blue Wave Boot Camp is your way to win the fitness battle!

Blue Wave at a Glance
Meet David Blevins
A Little Class Info
Schedule & Cost
Blog - Blue Wave Fitness

We have been in business in St. Charles County since November, 1989. At that time we gave instruction in traditional Tae Kwon Do. In 1991 we added Personal Training as a service for our customers. In 1999 Cardio Kickboxing was offered and became an instant hit. And, in 2005 we started our Boot Camp program which has continued to gain popularity steadily over the last 5 years.

For more information about Blue Wave click HERE.

David Blevins is the only instructor for Blue Wave Boot Camp. He is often asked where he gets his ideas for exercise routines - "Superman comic books!" You will love his sense of humor and lighthearted approach to a very challenging style of class. Come and check it out. And get to know your instructor - Master Dave.

Click HERE for more information about David Blevins.

What do we do in Boot Camp? We lift things (not usually barbells). We push things (sometimes heavy sometimes not). We jump over things (of all sizes). We run, lie down, roll over, twist, and move all different ways. We do it in all weather. We often use equipment but not the kind you might expect. It is ALWAYS DIFFERENT and usually FUN!

For More information about the workout click HERE.

6 Week Sessions

Tuesday and Thursday Mornings

5:45 - 6:45 a.m.

Session costs $149

Remaining Session Start Dates for 2010

June 15
August 3
September 21
November 9

Click HERE to Enroll Online

Check here often and bookmark this page for an interesting and informative blog about ideas pertaining to diet and exercise as well as our class content.

Click HERE for the Blog.

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